Plant-based Fresh & Frozen Meals

The next logical evolution in our product line, we introduced frozen take’n’bake and take’n’microwave meals to our CSAs and farmers markets in early 2018. Much like the meals-in-jars, our frozen product line is designed to minimize additives and emphasize fresh produce and minimally processed foods. We do not use commercial meat substitutes in any of our frozen meals and restrict our use of soy as much as practical (Tamari sauce in some Asian dishes and chocolate chips in bakery items). We can accommodate soy-free diets in most cases.

The take’n’bake versions come in 2 1/4 lb. aluminum casserole dishes that serve 2-3 for dinner, and are generally ready from frozen in about an hour to an hour and a half. The take’n’microwave dishes come in single-serving microwave-safe trays and are ready in 10 minutes or less.

Our frozen meals are generally available for purchase at the farmers markets we attend.

In September 2018, we expanded our product range to include a plant-based meal prep service. Customers get the option of ordering set numbers of freshly made, ready-to-reheat breakfasts, lunches, and dinners for weekly pickup or delivery. Current meal plans, based on cash/check payments one week in advance, include:

  • Breakfast/Lunch/Dinner 7 x week: 1 person $149/week. 2 people $249/week.
  • Breakfast/Lunch/Dinner 5 x week: 1 person $119/week. 2 people $189/week.
  • Lunch/Dinner 7 x week: 1 person 109/week. 2 people 189/week.
  • Lunch/Dinner 5 x week: 1 person 89/week. 2 people 159/week.
  • Dinner only 7 x week: 1 person $69/week. 2 people $109/week.
  • Dinner only 5 x week: 1 person $59/week. 2 people $99/week.

Our meal prep service menues for the week are posted to our Facebook page around Tuesday/Wednesday for Saturday/Sunday pickups and deliveries.

If you are interested in signing up for the meal prep service, please contact us at

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